Delete An undeletable File

Open a Command Prompt window and leave it open.
Close all open programs.
Click Start, Run and enter TASKMGR.EXE
Go to the Processes tab and End Process on Explorer.exe.
Leave Task Manager open.
Go back to the Command Prompt window and change to the directory the AVI (or other undeletable file) is located in.
At the command prompt type DEL <filename> where <filename> is the file you wish to delete.
Go back to Task Manager, click File, New Task and enter EXPLORER.EXE to restart the GUI shell.
Close Task Manager.


Or you can try this

Open Notepad.exe

Click File>Save As..>

locate the folder where ur undeletable file is

Choose 'All files' from the file type box

click once on the file u wanna delete so its name appears in the 'filename' box

put a " at the start and end of the filename
(the filename should have the extension of the undeletable file so it will overwrite it)

click save,

It should ask u to overwrite the existing file, choose yes and u can delete it as normal


Here's a manual way of doing it. I'll take this off once you put into your first post zain.

1. Start
2. Run
3. Type: command
4. To move into a directory type: cd c:\*** (The stars stand for your folder)
5. If you cannot access the folder because it has spaces for example Program Files or Kazaa Lite folder you have to do the following. instead of typing in the full folder name only take the first 6 letters then put a ~ and then 1 without spaces. Example: cd c:\progra~1\kazaal~1
6. Once your in the folder the non-deletable file it in type in dir - a list will come up with everything inside.
7. Now to delete the file type in del ***.bmp, txt, jpg, avi, etc... And if the file name has spaces you would use the special 1st 6 letters followed by a ~ and a 1 rule. Example: if your file name was bad file.bmp you would type once in the specific folder thorugh command, del badfil~1.bmp and your file should be gone. Make sure to type in the correct extension.

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Five Exercise Tips for Weight Loss

If you are planning to exercise and gain back the pretty shapes, here are some tips which really help a lot of people to start and keep up with the activity losing weight and getting back in shape:

• Sport almost always requires a partner. One might not plan to play soccer or basketball, but even simple jogging brings more fun when done with a friend, family member or even neighbor. Remember, that positive emotions are very important in sport. It is also recommended to have a partner in case of weak days. Everybody has times when they want to quit or at least skip one workout, this is the time when a partner is the best stimulant to get up and go even in the day seems windy, rainy and dark or the couch feels too comfortable to be left alone.

• Competition is another important factor in sport and it also requires a partner. If you have a friend who plans to lose some weight too, keep the charts together and see who does a better job. Sometimes you can find groups of people working on weight loss together. Competition with them will provoke you to do a better job.

• Make a schedule. It works towards several things: schedules are harder to give up and it is easier to remember the sequence of different activities if they are well set and written.

• Achievable goals are easier to go to. Maybe the end result should be 10 or 20 pounds, but this is not what one should start with. Think of one pound at first. Intensiveness or length of exercises can also be your goals. Success will help you work toward a greater goal.

• Think of a gift for achieving the goal. Food should not be one of them because this is exactly the thing that you are trying to reduce. Visit a movie theatre, buy a flower or call your friend and spend a whole evening talking.